Side Control Stamina Drill

A great training session for outside with only one tool. Get a heavy bag, one of the throwing dummies or a sand bag. Find a stretch of yard or a park. Lay the bag down and get side control with a headlock on the bag and support yourself on your inner knee. From this position jump up and over the bag while switching hands and end up with side control and a headlock on the other side. Do this ten times back and forth without stopping. As time goes on do it faster and faster. Oh yea.......make sure you have 2 towels for the sweat factor from this one!