Believe it or not, the right pillow can help you recover from back and
hip ailments. As fighters and wrestlers we put our bodies through some
insane pounding. There are times when we need to recover and good sleep
is important to our recovery. The right pillow can allow proper
alignment of the spine while sleeping which can speed up recovery. So,
if you are having hip or lower back issues take a minute to re-think
your pillow. I know from experience that is can make all the difference.
Monday, May 7, 2012
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