Monday, May 7, 2012

The Right Pillow

Believe it or not, the right pillow can help you recover from back and hip ailments. As fighters and wrestlers we put our bodies through some insane pounding. There are times when we need to recover and good sleep is important to our recovery. The right pillow can allow proper alignment of the spine while sleeping which can speed up recovery. So, if you are having hip or lower back issues take a minute to re-think your pillow. I know from experience that is can make all the difference.

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