A great way to burn some extra calories after dinner! Wait around 45
to 60 minutes after eating and then put on 2-3 layers of
clothing...t-shirts, sweats..anything that covers you head to toe. Go
outside and walk for an hour. You get fresh air and you will sweat!
Afterwards replenish the water you lost but don't eat anything else
before going to bed. Check that scale in the morning...you just might
smile.
You can use this same trick for lunch if you don't have time at night.....Enjoy!
0 comments:
Post a Comment